Workout of the Day

Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 1 rep
#6: 1 rep

Movements:

Bench Press

10 SETS
5 Toes to Bar
7 Ground to Overhead (45/35)
9 DB Push Press (50/35)

-:30 Rest b/t Sets-

(Score is Time)

Movements:

Dumbbell Push Press | Push Press | Toes-to-Bar

At Home

Full Length Video: https://vimeo.com/456209143/eb397161f3

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Burpees

*Both movements = 1 Set

(No Measure)

Movements:

Burpee | Deadlift | Dumbbell Deadlift | Toes-to-Bar

3 SETS ON A 15:00 CLOCK…
20 DB Death Marches*
10 Lunge + Lunge + Bent Over Row**

*See Follow Along for Demo
**1 rep = Lunge (R) + Lunge (L) + DB Bent Over Row

(Score is Weight)

Movements:

Row | Walking Lunge

EVERY 3:00 FOR 5 SETS
28 Jumping Lunges
14 Alt DB Hang Power Snatch

(Score is Each Set for Time)

Movements:

Dumbbell Hang Power Snatch | Hang Power Snatch | Power Snatch | Snatch | Walking Lunge

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/456380448/7437115a00