Workout of the Day

AMRAP 7
7 Double Dumbbell Ground to Overhead (35/25)
7 Dbl DB Up Downs
14 Push Ups

rest 3 min

AMRAP 5
5 Dbl DB Grnd2OH (35/25)
5 Dbl DB Up Downs
10 Push Ups

rest 3 min

AMRAP 3
3 Dbl DB Grnd2OH (35/25)
3 Dbl DB Up Downs
6 Push Ups

We are aiming for consistency throughout the 3 AMRAPs
today! With decreasing reps in each AMRAP, we are shooting to hold onto the DBs between the G2OH and BD Up-Down, and getting farther each work interval.

Movements:

Push Up