Workout of the Day

Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Movements:

Back Squat

FOR TIME
10-9-8-7-6-5-4-3-2-1
KB Goblet Squat (70/53)|(53/35)
Russian KB Swings
Pull-Ups

-Hard Cap 12:00-

(Score is Time)

Movements:

Kettlebell Swing | Pull-up (Kipping)

At Home

Full Length Video: https://vimeo.com/453673750/de8f9f5ec5

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats

(No Measure)

Movements:

Air Squat | Row | Shoulder Press (Strict)

4 SETS ON A 12:00 CLOCK…
8/8 DB Suitcase Split Squats
8 DB Devil’s Press

(Score is Weight)

EMOM x 15 MINUTES
MIN 1 – :50 DB Sumo Deadlift High-Pull
MIN 2 – :50 DB Push Press
MIN 3 – :50 Mountain Climbers

(Score is Total Reps)

Movements:

Deadlift | Sumo Deadlift

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/454247184/4b57292391