Workout of the Day
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Movements:
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FOR TIME
10-9-8-7-6-5-4-3-2-1
KB Goblet Squat (70/53)|(53/35)
Russian KB Swings
Pull-Ups
-Hard Cap 12:00-
(Score is Time)
Movements:
Kettlebell Swing | Pull-up (Kipping)
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At Home
Full Length Video: https://vimeo.com/453673750/de8f9f5ec5
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats
(No Measure)
Movements:
Air Squat | Row | Shoulder Press (Strict)
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4 SETS ON A 12:00 CLOCK…
8/8 DB Suitcase Split Squats
8 DB Devil’s Press
(Score is Weight)
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EMOM x 15 MINUTES
MIN 1 – :50 DB Sumo Deadlift High-Pull
MIN 2 – :50 DB Push Press
MIN 3 – :50 Mountain Climbers
(Score is Total Reps)
Movements:
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Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/454247184/4b57292391
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