Workout of the Day

Back Squat for load:
#1: 6 reps

Movements:

Back Squat

4 SETS FOR QUALITY (In 23 minutes):
8 Tempo DB Sumo RDL (3131) (50/35)|(35/25)
24 Alt. Bent Over DB See-Saw Rows
48 DB Hollow Flutter Kicks
1:00 Superman Hold
1:00 Rest

(Score is Weight)

Movements:

Row

At Home

Full Length Video: https://vimeo.com/463325503/d679531ce7

2:00 Cardio Choice

into…

3 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – DB Alt. Snatch

*Both movements = 1 Set

(No Measure)

Movements:

Snatch

EVERY 3:00 x 4 SETS
10 DB Push Press
12 DB Deadlifts
20 DB Russian Twists

(Score is Weight)

Movements:

Deadlift | Dumbbell Press

EMOM x 15 MINUTES
MIN 1 – :45 Alt DB Hang Snatch
MIN 2 – :45 Burpees
MIN 3 – :45 Plank

(Score is Reps)

Movements:

Burpee | Dumbbell Hang Snatch | Snatch

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/463689959/e1a37ee768