Thursday, Oct. 6, 2016

by | Oct 5, 2016 | 0 comments

Row
5 x 250 hard!
rest 2 min
—
For Time
Run 800
21 Front Squats (95/65)
Run 600
15 Front Squats (115/75)
Run 400
9 Front Squats (135/95)

Submit a Comment

Your email address will not be published. Required fields are marked *