Workout of the Day
EMOM 8
A) 3-5 Tall Box Jumps
B) 2 Wall Walks
Use the soft boxes for heights you are not used to.
Movements:
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3 Rounds
in 4 minutes:
Run 200m
20 Box Jump Overs
20 Wall Ball
Max Deadlift (225/155)
rest 2 mins
Movements:
Box Jump | Deadlift | Run | Wall Ball Shot
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