Workout of the Day
In 12 Min: 3 SETS FOR QUALITY
3/3 Turkish Get-Ups
100m Single KB OH Walk*
*Athletes will switch arm at 50m.
-Rest As Needed b/t Sets-
(Score is Weight)
Movements:
Kettlebell Swing | Turkish Get Up
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Virtual Partner Workout- Partner 1 starts on “Steve”, partner 2 on “Michelle”. After the first AMRAP, Rest 1:00 and switch. Prepare 2 bars since you won’t be sharing the bars this time!
“Steve”
AMRAP 8
Run 200
20 KBS
12 Air squats
8 Push Ups
–Rest 1:00—–
“Michelle”
AMRAP 8
8 Squat Cleans (135/115) (115/95)
12 Library Deadlifts
20 Sit Ups
Movements:
Air Squat | Clean | Deadlift | Hang Squat Clean | Kettlebell Swing | Push Up | Run | Squat Clean
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At Home
Video: https://vimeo.com/470606093/c34bf8d636
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats
(No Measure)
Movements:
Air Squat | Row | Shoulder Press (Strict)
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3 SETS FOR MAX REPS*
:30 Single DB Strict Press / :30 OH Hold
:30 Single DB High Pull / :30 Single DB RDL
1:00 Plank
*No rest between sets
(Score is Weight)
Movements:
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EVERY 3:00 x 4 SETS
1:00 Cardio Choice
10 DB Renegade Row
-Rest Remaining Time b/t Sets-
(Score is Weight)
Movements:
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Check out today’s NCMOBILITY from The Ready State!
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