Workout of the Day

In 12 Min: 3 SETS FOR QUALITY
3/3 Turkish Get-Ups
100m Single KB OH Walk*

*Athletes will switch arm at 50m.

-Rest As Needed b/t Sets-

(Score is Weight)

Movements:

Kettlebell Swing | Turkish Get Up

Virtual Partner Workout- Partner 1 starts on “Steve”, partner 2 on “Michelle”. After the first AMRAP, Rest 1:00 and switch. Prepare 2 bars since you won’t be sharing the bars this time!

“Steve”
AMRAP 8
Run 200
20 KBS
12 Air squats
8 Push Ups

–Rest 1:00—–

“Michelle”
AMRAP 8
8 Squat Cleans (135/115) (115/95)
12 Library Deadlifts
20 Sit Ups

Movements:

Air Squat | Clean | Deadlift | Hang Squat Clean | Kettlebell Swing | Push Up | Run | Squat Clean

At Home

Video: https://vimeo.com/470606093/c34bf8d636
1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats

(No Measure)

Movements:

Air Squat | Row | Shoulder Press (Strict)

3 SETS FOR MAX REPS*
:30 Single DB Strict Press / :30 OH Hold
:30 Single DB High Pull / :30 Single DB RDL
1:00 Plank

*No rest between sets

(Score is Weight)

Movements:

Shoulder Press (Strict)

EVERY 3:00 x 4 SETS
1:00 Cardio Choice
10 DB Renegade Row

-Rest Remaining Time b/t Sets-

(Score is Weight)

Movements:

Row

Check out today’s NCMOBILITY from The Ready State!