Row
5 x 1k
Each for time.
Rest approx. 1:1
5×2 Turkish Get up
5×3 Strict Pull up
5×10 weighted step ups
—
10 Rounds
w/partner
10 dumbell presses from the floor
200 m row
Switch partners each round, dumbells should be a challenging weight and the row should be a sprint!
[vc_video link=”https://youtu.be/S7HEm-fd534″ full_width=”no” width=”1/1″ el_position=”first last”] [vc_video link=”https://youtu.be/nGD0CTE1Ylk” full_width=”no” width=”1/1″ el_position=”first last”]