Workout of the Day
For Time:
Row 1k
Run 800
Row 1k
Run 800
Row 1k
Option: flip the script: Run/Row/Run/Row/Run
This is going to be fun. Don’t chicken out. Come find a nice endurance pace that you can maintain. Those of you that want to put 5ks and similar endurance events in your repertoire, this is a good one.
Movements:
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