Thursday, Oct. 22, 2015

Strict Pull Ups
4-3-3-3-3
—
AMRAP 4
4 Hang Power Cleans (95/65)
4 Thrusters
rest 2 min

AMRAP 3
3 Hang Power Cleans (115/75)
3 Thrusters
rest 2 min

AMRAP 2
2 HP Cleans (135/95)
2 Thrusters
rest 2 min

Max Reps in 1 min
Clusters (135/95)