Snatch Balance
5 x 2
Squat or Split Snatch
5 x 2
—
In 10 Minutes
Run 800
then amrap
8 DB Power Snatch (4 each, alt)
30 Double Unders
Scale & Active Recovery:
Run 600
8 Pwr Snatch
75 Singles
3 Rounds Not For Time
Row 500m
6 Bulgarian Split Squats/side
6 Paralette Dips
:60 Couch Stretch/side
—
Deadlift
10 x 3 every 2 mins
@ 85%