Workout of the Day

A. 5 strict Handstand pushups
B. 5 weighted strict pullup
C. 20s seated pike leg lift


Handstand Push-Up | Pull-up (Weighted)

5 hang power snatch (95/65)
5 Toes To Bar
REST 90s

It’s sprint time! Get ready to hit the gas and charge as hard as you can on this. 3 rounds of 3 min doesn’t sound so bad, but think about really stepping on the gas right off the starting line! By the time you realize you need more air, the 3 min will be over :) Hang on tight, your grip may hate you by the end.


Hang Power Snatch | Toes-to-Bar

Barbell Bettys

Front Squat 3-3-3
Push Press 3-3-3
Thrusters 3-3-3


Front Squat | Push Press | Thruster

2 minutes max wall balls


Wall Ball Shot