Workout of the Day
A. 5 strict Handstand pushups
B. 5 weighted strict pullup
C. 20s seated pike leg lift
Movements:
Handstand Push-Up | Pull-up (Weighted)
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5 hang power snatch (95/65)
5 Toes To Bar
REST 90s
It’s sprint time! Get ready to hit the gas and charge as hard as you can on this. 3 rounds of 3 min doesn’t sound so bad, but think about really stepping on the gas right off the starting line! By the time you realize you need more air, the 3 min will be over 
Hang on tight, your grip may hate you by the end.
Movements:
Hang Power Snatch | Toes-to-Bar
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Barbell Bettys
Front Squat 3-3-3
Push Press 3-3-3
Thrusters 3-3-3
Movements:
Front Squat | Push Press | Thruster
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2 minutes max wall balls
Movements:
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