Workout of the Day

We have Open 20.2 tomorrow, so let’s back down a little today for some active recovery.

Mobility
10 mins – Coach Choice

3 Rounds
in 2 min
20 MB Rotations + plank remainder of time
rest 1 min

3 RNFT
Row 500
25 Air Squats

For Time
100 Singles
Run 800
100 Singles

Mobility
5 mins – Athlete Choice

Movements:

Air Squat | Row | Run