Workout of the Day

5 SETS
2 Hang Power Clean
+
2 Shoulder to OH

-Rest As Needed b/t Sets-

(Score is Weight)

Movements:

Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk

TABATA
8 SETS (:20 ON / :10 OFF)
Cal Outdoor Row

-Rest 1:00-

EMOM x 5 MINUTES
30 Double Unders
5 Hang Power Clean to OH (115/75)|(75/55)

-Rest 1:00-

TABATA
8 SETS (:20 ON / :10 OFF)
Cal Outdoor Row

(Score is Total Calories)

Movements:

Clean | Hang Power Clean | Jump Rope (Double Unders) | Power Clean | Power Clean and Push Jerk | Row

At Home

Video: https://vimeo.com/465665430/8bcb4e3e65
2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
3/3 SA DB Deadlift
3/3 SA DB Upright Row
3 Up-Downs
3 Burpees

(No Measure)

Movements:

Burpee | Deadlift | Dumbbell Deadlift | Row

4 SETS ON A 12:00 CLOCK…
20 DB Seesaw Floor Press
20 DB Seesaw Bent Over Row

(Score is Weight)

Movements:

Row

3 SETS FOR MAX REPS
1:30 DB Slides
– Rest :30 –
1:30 Alt DB Box Step-Ups
– Rest :30 –
1:30 Wtd Sit-Up
– Rest :30 –

(Score is Reps)

Movements:

Sit-up

Check out today’s NCMOBILITY from The Ready State!