Thursday, Oct. 12, 2017

Pause Front Squat
7×3
*Pause for 3 seconds at bottom of first rep.
Then next 2 reps are normal pace.
**every 3 min
After party:
50 V-ups for time
[vc_video link=”https://youtu.be/m4ytaCJZpl0″ full_width=”no” width=”2/3″ el_position=”last”]
Push Press
8×4 @ 80%
—
For Time:
Run 400
10 Burpees
Run 400
8 Burpees
Run 400
6 Burpees