Workout of the Day
6 C2B pullups
12 thrusters (95/65)
36 double unders
*choose a weight on the thrusters that you can maintain unbroken for all or at least the first 3 rounds
Movements:
Chest-to-Bar Pull-up | Jump Rope (Double Unders) | Pull-up (Kipping) | Thruster
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To be done after the workout
2 min side plank per side
1 min max weight plank
Movements:
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Barbell Bettys
Push Press for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
Movements:
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Push Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
Movements:
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3 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders/singles
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to your notes.
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