Thursday, Oct. 10, 2019

Workout of the Day

AMRAP 10
15 KB Swings
9 Box Jumps
Run 200

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Tabata Row
rest 2 mins
Tabata Air Squats
rest 2 mins
Tabata DB Snatch

Movements:

Air Squat | Box Jump | Dumbbell Snatch | Kettlebell Swing | Row | Run | Snatch

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