Workout of the Day

AMRAP x 5 MINUTES
20 Russian KBS (70/53)|(53/35)
20/15 Cal Row

-Rest 1:30-

AMRAP x 4 MINUTES
16 Russian KBS (70/53)|(53/35)
16/12 Cal Row

-Rest 1:00-

AMRAP x 3 MINUTES
12 Russian KBS (70/53)|(53/35)
12/10 Cal Row

-Rest :30-

AMRAP x 2 MINUTES
8 Russian KBS (70/53)|(53/35)
8/6 Cal Row

(Score is Rounds + Reps)

Movements:

Kettlebell Swing | Kettlebell Swing (Russian) | Row

Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Movements:

Bench Press

At Home

Full Length Video: https://vimeo.com/460993517/c8c662e4ea

1:00 Cardio Choice

into…

EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches

EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges

(No Measure)

Movements:

Burpee | Walking Lunge

5 SETS ON A 15:00 CLOCK…
10/10 DB Suitcase Bulgarian Split Squats
10-15 DB Bent Over Rows

(Score is Weight)

Movements:

Row

EMOM x 15 MINUTES
MIN 1 – :50 Max Single DB Sumo Deadlift High Pull
MIN 2 – :50 DB Slides
MIN 3 – :50 Cardio Choice

(Score is Weight)

Movements:

Deadlift | Sumo Deadlift

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/461157992/b254f36c61