Thursday, Nov. 9, 2017

AMRAP 20
Run 200
12 Thrusters (50% BW)
12 Box Jumps
Scale: AMRAP 15
Active Recovery: AMRAP 12

Strict Press
6×6 @ 70%
—
3 Rounds
1 Min Wall Ball
1 Min Box Overs
1 Min Push Ups
1 Min Rest