Workout of the Day
Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
Movements:
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AMRAP 6
12 Wall Ball
20 KB Swings
This is an all-out sprint, so don’t do this at the same pace you would do a 20-minute workout…that defeats the purpose. Get your heart rate high fast and keep it there. Your shoulders have done some heavy lifting already, so they are fatigued, but 12 reps of wall ball is something you should be able to do unbroken throughout the 6 minutes. Same goes for the Kettle bell swings. You will need to breathe in between each exercise, but do your best to keep all reps unbroken.
Movements:
Kettlebell Swing | Wall Ball Shot
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Barbell Bettys
7 x 3
Push Press
Movements:
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10 dumbbell push press
10 hanging leg raises
20 singles
Movements:
Dumbbell Push Press | Push Press
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