Workout of the Day

1) 20 KB Swings
2) :45 Plank Hold
3) 15 Goblet Squats
4) 15 Ring Rows
5) mailbox jog

Final “recovery” workout before the final Open WOD on Friday. Nothing here should crush you or make you feel really sore, but you can push the intensity here if you want to.


Kettlebell Swing | Ring Row | Row | Run