Workout of the Day
EMOM 25
1) 20 KB Swings
2) :45 Plank Hold
3) 15 Goblet Squats
4) 15 Ring Rows
5) mailbox jog
Final “recovery” workout before the final Open WOD on Friday. Nothing here should crush you or make you feel really sore, but you can push the intensity here if you want to.
Movements:
Kettlebell Swing | Ring Row | Row | Run
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