Workout of the Day

Library Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
#6: 5 reps

Movements:

Deadlift

EMOM x 14 MINUTES
MIN 1 – 5 Deadstop Deadlifts*15
MIN 2 – :45 Max Cal Row

*Deadlift starts moderate then can build every round or every other round.

(Score is Weight)

Movements:

Deadlift | Row

At Home

Video: https://vimeo.com/472922199/502ce49edb
1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Shoulder Taps

*Both movements = 1 Set

(No Measure)

Movements:

Deadlift | Dumbbell Deadlift | Shoulder Taps

5 SETS ON A 15:00 CLOCK…
16 DB Death March
10 DB Power Clean

(Score is Weight)

Movements:

Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk

EMOM x 15 MINUTES
MIN 1 – :50 Cardio Choice
MIN 2 – :50 Single DB Russian Swings
MIN 3 – :25 Single DB Push Press + :25 DB OH Hold

(Score is Weight)

Movements:

Kettlebell Swing

Check out today’s NCMOBILITY from The Ready State!