5 Sets of:
3 Push Press (heavy)
rest :30
5 Single Arm DB OH Squats
rest :30
4-8 Strict Pull Ups
rest :30
10 KB Swings (heavy)
rest 2min
no score, just work
202-643-6439
info@secondwindtraining.com
5 Sets of:
3 Push Press (heavy)
rest :30
5 Single Arm DB OH Squats
rest :30
4-8 Strict Pull Ups
rest :30
10 KB Swings (heavy)
rest 2min
no score, just work