How to Use the That Weird Looking Thing in the Corner:
GHD Sit Ups
Read more about the Glute-Ham Developer.

3 Rounds
10 Pistol Squats
2 Handstand Holds
Cycle through a set of 10 GHD Sit Ups as you are doing these three rounds and it becomes available.

5 Rounds
9 Deadlift (75% 1RM)
20 Ab Mat Sit Ups
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Pull Up Skill Work
Max reps
using whatever progression works for you

Front/Back Squat
4 Rounds
4 front/7 back squats (75% of front squat)
every 3 minutes