Workout of the Day
3 Rounds for total time:
Row 500
rest 2 mins
Run 400
rest 2 mins
100 Double Unders/200 Singles (2 min time cap)
rest 2 mins
This is a long cardio stretch where your work/rest intervals are going to be about equal. Pay attention to the clock so you can time your rest to exactly two minutes and score the whole time.
Movements:
Jump Rope (Double Unders) | Row | Run
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Barbell Bettys
Bench Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
Movements:
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5 Rounds
Row 200
20 Back Squats (45#)
Movements:
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