Thursday, Nov. 26, 2015

Today we have classes at 9am and 10am only.  Both workouts will be a 5k run in Rock Creek Park.  
Bring friends and family.  Meet at the gym for both classes.  We will do some stretching, then warm up jog down into the park.
The course is an out and back starting at the Park Police station and turning around at Broad Branch Ave.
 
Friday, Nov. 27: Classes at 9am and 10am only!