Thursday, Nov. 24, 2016

“Fight Gone Bad”
3 Rounds; 1 min each
Wall Ball
Sumo DL Hi Pull (75/53)
Box Jumps
Push Press (75/53)
Row
1 min rest
score total reps
 
[vc_video link=”https://www.youtube.com/watch?v=DC19O4cgvp4″ full_width=”no” width=”3/4″ el_position=”last”]