Workout of the Day
3 Rounds
Row 300
rest 1 min
25 KB Swings
rest 1 min
Movements:
—
For Time
25 Burpees
then
21-15-9
Ground to OH (95/65)
Box Jump
then
25 Burpees
Ground to Overhead can be either snatch or clean and jerk.
Movements:
Burpee | Clean & Jerk | Snatch
—