E90s – 10 Rounds
1 Hang Squat Clean +
1 Squat Clean +
1 Split Jerk
—
27-24-21
KB Swings
18-15-12
Push Ups
(27 KBS, 18 Push Ups, etc)
—
Scale:
21-15-9
15-12-9
A.R.
21-15-9
12-9-6
Mobility : 6:30pm
Bench Press
5-5-3-3-1-1-1
—
3RNFT
20 Medball Rotations
10 Pendlay Rows