Workout of the Day

Hang Power Clean for load:
#1: 5 reps

Movements:

Hang Power Clean

EVERY 1:15 x 10 SETS
7 Hang Power Cleans (135/95/65)
10 Box Jump Overs (24/20)

(Score is Each Set for Time)

Movements:

Box Jump | Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk

At Home

Video: https://vimeo.com/477591766/cd8c97be6c
1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Burpees

*Both movements = 1 Set

(No Measure)

Movements:

Burpee | Deadlift | Dumbbell Deadlift | Toes-to-Bar

E2MOM x 10 MINUTES
12 DB Hang Power Cleans
12 DB Front Squats

(Score is Weight)

Movements:

Clean | Dumbbell Hang Power Clean | Front Squat | Hang Power Clean | Power Clean | Power Clean and Push Jerk

5 SETS
AMRAP x 3 MINUTES*
12 Alt Single DB Up-Downs
20 DB Slides
Max Double Unders in Remaining Time

-Rest 1:00 b/t Sets-

*Start From the Top w/ Each AMRAP

(Score is Rounds + Reps)

Movements:

Jump Rope (Double Unders)

Check out today’s NCMOBILITY from The Ready State!

Outdoor Boot Camp

Dynamic Warm-up

9 Rounds: 1:1 Work and Stretch

Odd rounds:
AMRAP 5
5 Push ups
10 Air Squats
10 Alternating Lunges
20 Deadbugs

Even Rounds:
Group Stretching – 5 minutes
Round 2: Hamstrings, Adductors, IT bands
Round 4: Ankles, Calves, Hip Flexors
Round 6: Hips
Round 8: Shoulders, Chest, Spine

Movements:

Air Squat | Deadlift | Push Up | Walking Lunge