Workout of the Day
Hang Power Clean for load:
#1: 5 reps
Movements:
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EVERY 1:15 x 10 SETS
7 Hang Power Cleans (135/95/65)
10 Box Jump Overs (24/20)
(Score is Each Set for Time)
Movements:
Box Jump | Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk
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At Home
Video: https://vimeo.com/477591766/cd8c97be6c
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Burpees
*Both movements = 1 Set
(No Measure)
Movements:
Burpee | Deadlift | Dumbbell Deadlift | Toes-to-Bar
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E2MOM x 10 MINUTES
12 DB Hang Power Cleans
12 DB Front Squats
(Score is Weight)
Movements:
Clean | Dumbbell Hang Power Clean | Front Squat | Hang Power Clean | Power Clean | Power Clean and Push Jerk
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5 SETS
AMRAP x 3 MINUTES*
12 Alt Single DB Up-Downs
20 DB Slides
Max Double Unders in Remaining Time
-Rest 1:00 b/t Sets-
*Start From the Top w/ Each AMRAP
(Score is Rounds + Reps)
Movements:
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Check out today’s NCMOBILITY from The Ready State!
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Outdoor Boot Camp
Dynamic Warm-up
9 Rounds: 1:1 Work and Stretch
Odd rounds:
AMRAP 5
5 Push ups
10 Air Squats
10 Alternating Lunges
20 Deadbugs
Even Rounds:
Group Stretching – 5 minutes
Round 2: Hamstrings, Adductors, IT bands
Round 4: Ankles, Calves, Hip Flexors
Round 6: Hips
Round 8: Shoulders, Chest, Spine
Movements:
Air Squat | Deadlift | Push Up | Walking Lunge
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