Thursday, Nov. 19, 2015

Every 90 seconds
7 Rounds
1 Clean & Jerk
—
3 Rounds
Row 500
30 Wall Ball
rest 2 min
[vc_video link=”https://www.youtube.com/watch?v=pYl0uPCHLag” full_width=”no” width=”3/4″ el_position=”last”]