Thursday, Nov. 14, 2019

by | Nov 13, 2019

Workout of the Day

AMRAP 21
40 Walking Lunges
20 Deficit Push Ups*
40 Sit Ups
20 Up Downs

Push ups with hands on plates so your chest gets below hand level. *2″, 4″ or 6″ deficit

Movements:

Push Up | Sit-up | Walking Lunge

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