Strict Pull Ups
4-4-4-3-3
—
6 Rounds
against a 3 min clock:
– Row 500
– max Squat Cleans (Rounds 1, 3, 5) 135/95#
– max Push Press (Rounds 2, 4, 6) 95/65#
rest 2 min
202-643-6439
info@secondwindtraining.com
Strict Pull Ups
4-4-4-3-3
—
6 Rounds
against a 3 min clock:
– Row 500
– max Squat Cleans (Rounds 1, 3, 5) 135/95#
– max Push Press (Rounds 2, 4, 6) 95/65#
rest 2 min