Workout of the Day
Snatch Balance for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Movements:
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30 reps for time of:
• Snatch 135/95#
Movements:
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Barbell Bettys
Warm up your Overhead Squat a little, then:
Every 2:30 minutes for 7 Rounds:
10 OH squats (off the rack)
5 ring push-ups
Movements:
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30 Barbell roll-outs
30 Windshield wipers (w/BB)
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