Workout of the Day
4 SETS
:30 DB Strict Press
:30 Goblet Squats
into…
AMRAP x 1 MINUTE
Max Alt. V-ups
(No Measure)
Movements:
Shoulder Press (Strict) | V-Up
—
EMOM x 5 MINUTES
12 DB Floor Press
-1:00 Rest-
EMOM x 5 MINUTES
12 DB Romanian Deadlift
(Score is Weight)
Movements:
—
ON A 15:00 RUNNING CLOCK…
10 ROUNDS
100m Run
20 Air Squats
In the remaining time…
AMRAP of:
7 Hand Release Push-Ups
7 DB Thrusters
(Score is Rounds + Reps)
Movements:
Air Squat | Push Up | Run | Thruster
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