1 Rep Max
50% of 1RM
each time bar comes off shoulders:
7 Toes to Bar
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Rest up. Get well soon.
Great point about moving to help the healing. Years ago, I broke my wrist during a race and was slated to be in a cast for 10 weeks. I was healed in 4-5 weeks, which the doc attributed to my conditioning and light aerobic work I did while I healed. Keep it up.