Thursday, May 31, 2018

Bench Press
5 x 5
—
Tabata (8x :20 on/:10 off)
Row
Box Jumps
Sit Ups
rest 1 min between rounds

OH Squat
10 x 3
80-90%
—
Tabatas (pick 2 or 3 if time)
Row for Cals
Box Jumps
Sit Ups
Burpees
Air Squats
1 min rest between rounds