Thursday, May 3, 2018

3 RNFT
Suitcase carry 200m
(switch hands halfway)
10 Pistol Squats
—
“Karen”
For Time:
150 Wall Ball
Scale:
100 Wall Ball

Front Squat
5×3 @ 80-85%
—
2 Rounds, One Min. of each for Max Reps:
Box Jumps
Burpees
Air Squats
-1 min rest-