Thursday, May 28, 2015

by | May 27, 2015 | 0 comments

Check out a few pictures from this past weekend.
Front Squat/Back Squat
4 x 7/13
65% 1RM Front Squat
—
Tabata choice (pick 2)
(20 second on, 10 seconds off, 8 times)
Row
Sit Ups
Push Up/Pull Up
KB Swing
Burpee
Box jump

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