Workout of the Day

Push Press for load:
#1: 5 reps

Movements:

Push Press

3 ROUNDS FOR TIME
800/650m Row
200m KB Suitcase Carry (53/35)|(35/26)

(Score is Time)

KG DB: (24/16)|(16/12)

Movements:

Kettlebell Swing | Row

At Home

VIDEO: https://vimeo.com/551810430/0e3153997b

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats

(No Measure)

Movements:

Air Squat | Row | Shoulder Press (Strict)

4 SETS ON A 12:00 CLOCK
10 Slow Lateral Raises
10 Slow Bent Over Reverse Flys
10 Slow Forward Raises

(Score is Weight)

EVERY 3:00 x 6 SETS
10/10 SA Bent Over Rows
8/8 SA Push Press
6/6 SA DB Deficit Push-ups

(Score is Each Set for Time)

NCMOBILITY VIDEO
https://vimeo.com/499893047/293a95b386

Movements:

Push Up | Row