Back Squat
10 x 3
add 5-10lbs from last week or 90%, whichever is smaller
—
AMRAP 6
w/partner
partner 1: 1 Power Snatch
partner 2: 2 Power Snatch
partner 1: 3 Power Snatch
partner 2: 4 Power Snatch
etc.
Back Squat
10 x 3
add 5-10lbs from last week or 90%, whichever is smaller
—
AMRAP 6
w/partner
partner 1: 1 Power Snatch
partner 2: 2 Power Snatch
partner 1: 3 Power Snatch
partner 2: 4 Power Snatch
etc.