Coaches meeting tonight. No class at 7:30pm.
For Time
1k Row
then
4 Rounds
5 Squat Cleans(135/95)
10 OTB Burpees
10 Box Jumps
then
Run 800
[vc_video link=”https://youtu.be/S7HEm-fd534?list=PLBrgqsGCyn2xQVBgDaemdoK8TJlgSpX0G” full_width=”no” width=”2/3″ el_position=”last”] [vc_video link=”https://youtu.be/EKRiW9Yt3Ps?list=PLBrgqsGCyn2xQVBgDaemdoK8TJlgSpX0G” full_width=”no” width=”1/3″ el_position=”first”] [vc_video link=”https://youtu.be/TU8QYVW0gDU?list=PLBrgqsGCyn2xQVBgDaemdoK8TJlgSpX0G” full_width=”no” width=”1/3″] [vc_video link=”https://youtu.be/52r_Ul5k03g?list=PLBrgqsGCyn2xQVBgDaemdoK8TJlgSpX0G” full_width=”no” width=”1/3″ el_position=”last”]