3 RNFT
10 Pistol Squats
:30 L-Sit
15 V-Ups
—
“Helen”
3 Rounds
Run 400
21 KB Swings (53/35)
12 Pull Ups
This benchmark workout is an all out sprint. The swings and pull-ups should be easy enough that you are still able to push the pace on the runs. Intermediate athletes can complete this as prescribed.
Compare to:
8/14/17
12/1/16
6/7/16
9/11/15
6/6/15
10/28/14
Bench Press
10-9-8-7-6-5-4-3-2-1
—
AMRAP 8
10 ring rows
10 sumo deadlift high pulls
10 wall balls