Workout of the Day
5 Rounds
3 Push Press + 1 Split Jerk
Warm up to a weight that is approaching 3 rep max Push Press. Even if you fail on the third rep of PP, you should be able to get one more rep of Split Jerk.
Movements:
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AMRAP 9
w/partner
A) Row 300m
B) max weighted Sit Ups
OK, this is a heavy lifting day, plus a met-con. You and a partner are going to try to get as many sit up reps as possible as a team. One person is banging out sit up, while the other is rowing. Switch when the rower reaches 300m.
If you come up with a team name, you ge to add one rep to your score. Weighted sit ups can be with a KB at your chest or a MB overhead.
Movements:
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