Workout of the Day
5 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – DB Alt. Snatch
*Both movements = 1 Set
(No Measure)
Movements:
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4 SETS FOR MAX REPS
1:00 – DB Hammer Curls
1:00 – DB Skull Crushers
1:00 – DB Suitcase Reverse Lunge
(Score is Reps)
Skull Crushers is not as bad as it sounds. Video: https://www.youtube.com/watch?v=-gdiH2tz9nY
Movements:
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EMOM x 16 MINUTES
MIN 1 – :45 Max DB Power Clean
MIN 2 – :45 Max Air Squats
MIN 3 – :45 Max Diamond Push-Ups
MIN 4 – :45 Max Single DB Lunges*
*Hold DB Across Chest
(Score is Reps)
Movements:
Air Squat | Clean | Dumbbell Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Up | Walking Lunge
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Check out today’s NCMOBILITY from The Ready State!
(No Measure)
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