Workout of the Day

Split Jerk for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep

Some light reading on the Split Jerk:


Split Jerk

For Time
75 DB Thrusters (30-40/20-30)

Each time the DBs come below your shoulders, stop and do 5 Burpees

Time Cap: 12 mins

I’m offering a range of weight for Rx because I may not have enough of one weight for everyone in the class. Those of you who should go on the higher end know who you are.


Burpee | Thruster