Workout of the Day
Split Jerk for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep
Some light reading on the Split Jerk: http://library.crossfit.com/free/pdf/CFJ_Jerk_Vaughn_FINAL.pdf
Movements:
—
For Time
75 DB Thrusters (30-40/20-30)
Each time the DBs come below your shoulders, stop and do 5 Burpees
Time Cap: 12 mins
I’m offering a range of weight for Rx because I may not have enough of one weight for everyone in the class. Those of you who should go on the higher end know who you are.
Movements:
—