BBQ this Friday night starting at 6pm. Normal 5pm class and Open Gym. Bring something to share: a salad, beverage, side dish or something to throw on the grill.
Gymnastics Goal
10 mins
—
in 18 Minutes
Row 1000
then AMRAP
5 Deadlift (185/133)
5 OTB Burpees
Run 200
202-643-6439
info@secondwindtraining.com
