Thursday, May. 16, 2019

Workout of the Day

Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Movements:

Deadlift

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AMRAP 6
21 KB Swings
12 V-Ups

Movements:

Kettlebell Swing | V-Up

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