Thursday, May 10, 2018

3 Rounds
Run 200 (rest 1 min)
Run 400 (rest 1.5 min)
Run 800 (rest 2 min)

5 RNFT
Turkish Get Up 1R/1L
5 Strict Pull Ups
(or really challenging ring rows)
—
AMRAP 10
10 Front Squats
6 OTB Burpees