Front Squat
5 x 3
—
AMRAP 6
20 KB Swings
5 Handstand Push Up
CORE ~ CORE ~ CORE
3 RNFT
6 Turkish Get-Ups (3/side)
10 Dead Bugs (5/side)
20 Dumbbell Plank Drags (10/side)
More Core . . .
AMRAP 15
Row 250m
10 Hanging Knee Raises
20 Medball Rotations (R/L = 1)